Heart Disease

Cardiovascular Disease, also known as Heart Disease, is one of the leading causes of death in Australia. There are many risk factors for Cardiovascular Disease, some of which cannot be altered – i.e. increasing age and family history. There are many risk factors that you may be able to improve, including poor diet, high blood pressure, high blood cholesterol and obesity. Our Dietitians can assist you to improve your cholesterol levels, reduce blood pressure, maintain a healthy body weight and improve your general health.

Common Dietary Strategies include:

Reduced salt intake
Prioritising healthy fats, such as nuts, seeds, fish, avocado and extra virgin olive oil
Limiting saturated and trans fats, commonly found in more processed foods such as deep fried foods and confectionary items
Increasing fibre intake
Reducing alcohol consumption

Need Help?

Greensborough Nutrition can help with:

Education on label reading
Meal planning
Meal and snack ideas that may reduce your risk of Cardiovascular Disease
Dietary flexibility- how to include your favourite foods!
Education on general healthy eating
Optimising your nutrition intake

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